Tips To Improve Memory Power
Memory power is important factor for every one?s life. scientifically every person have same brain but some of people are genius or we can say that, their memory power is more than other person. But the thing is that they know how to utilize their brain and they use it accordingly. Some people not able to work like those means they are not utilize their brain so automatically memory power will go down.
For some one memory power is god gifted and that kind of person can do lots of work as compare to other. But every one can improve their memory power by using some techniques. Here we describe some good technique for improving memory power.
1 . Use Repetition ? Repeating to yourself the thing you want to remember may be simple, but t really does work. Repeat a phone number several times, for example, and you should remember it for a short while. This works even better if you ?sing? it in your mind to engage other parts of the brain. To remember things long-term, repeat or review them several times upon learning them, then the next day, the day after that, the next week and the week after that.
2. Write ? Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you?ll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.
3. Feed Your Brain ? This means feeding your body of course. Your brain needs a lot of energy, and will generally function better if you eat some good proteins and complex carbohydrates. Trail mix, with nuts and dried fruit works well for some. Fish has been shown to immediately speed up brain function, as well as improve memory and other brain functions long-term improvement if eaten regularly. Also, the distraction caused by hunger can interfere with your concentration and ability to recall things.
4. Exercise ? Physical exercise has been shown to improve brain function both immediately (after ten minutes on a treadmill, for example), and long term. The short-term effect is because of the immediate increase in blood flow and therefore oxygen to the brain. The long-term improvement in memory and other brain functions that come from regular exercise may also be due to the physical improvement of the brain and body that comes from this repeated increase in blood flow and oxygen.
5. Good thinking habits ? Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit.