Health benefits of Cherries
The small red round cherries are very tempting to eat. In today?s world people have become very health conscious. To reduce the risk of chronic diseases such as cardiovascular disease and cancer fruits and vegetables are suggested to be the major part for the health benefits and in that process cherries possess important health benefits and inclusion in the daily diet rich source of protein, sugar, ascorbic acid, minerals, and antioxidants and are also the rich source of calcium, iron, vitamins A and C.
Cherries are drupes or stone fruits, related to plums and more distantly to peaches and nectarines. It is native to the Northern Hemisphere and thrives in a temperate climate. The Romans carried cherries throughout Europe and England along the routes of conquest. Cherries are grown in several regions of this country, but seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah.
Cherries have recently been termed a “super fruit” due to their overwhelming nutritional benefits. The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.
There are two main types of cherries: sweet and sour. Sour cherries are lower in calories and higher in vitamin C and beta-carotene than sweet cherries. Sweet cherries are the ones that can be found in local supermarkets and stores. While the tart cherry also known as the sour cherries, can be grown in your own garden.
Cherries are though expensive, the demand for the fruit has increased in the past three decades on account of researched health benefits.
This wonderful cherry fruit and medicine tastes so delicious that it should be consumed as a snack apart from the unhealthy junk like chips and chocolate bars. Cherries can be kept frozen, dried, canned and even juiced. The fruit would still keep the same level of sustenance.
Benefits of cherries for health are as follows:
- Cherries provide dietary fiber since fiber is an essential for intestinal health and helps to prevent constipation, helps to reduce the risk of diabetes and heart disease. One cup of cherries provides about 2.7g of dietary fiber.
- Eating cherries or drinking cherry juice after exercise can speed up your recovery.
- Researchers had revealed that consuming 1 1/2 cups of sour cherries significantly increased antioxidants levels in the body.
- Arthritis is a degenerative disease that causes pain, stiffness and inflammation in the joints. Fresh cherries reduces the levels of plasma urate, which plays a key role in gout, The cherries also lowered levels of other substances nitric oxide and C-reactive protein? that, when elevated, indicate inflammation and contribute to arthritis.
- Cherries regulate sleep patterns. Poor sleep can do some bad to a person?s body with diminishing the immune system and adding to further stress. It is vital for the body to get sufficient hours of sleep to recharge its batteries. Similar to dieting and exercise, sleep is in the same league which is needed for health safety.
- Cherries red pigment is called anthocyanins, this pigment has been shown to reduce pain and inflammation. Cherries help stimulate the secretion of digestive juices and of the urine and are effective cleansers of the liver and kidneys. Anthocyanin is also good for the brain and has been shown to improve memory
- Sweet cherries to be cancer fighters their high level of an antioxidant called cyaniding which is important free radical hunter and may also promote cellular differentiation, an important process in the body’s fight against cancerous cells.
It is easy to add cherries into your everyday eating habits. You might drink a glass of cherry juice with breakfast, or add some cherries into your morning cereal or oatmeal. Try adding cherries to salad or yogurt for lunch, or snack on them right out of the bag. Putting them in your child’s lunch box is another good idea
Cherries have gained fame as one of nature’s most powerful anti-inflammatories, which means they’re beneficial for many different conditions.