Fruits To Eat During Pregnancy
Pregnancy is the most important time and during this period healthy eating is very important. What you eat impacts on your baby.
Here are the healthy fruits to eat during pregnancy
Apples
Apples are rich in vitamin A, C, D, E and zinc. The antioxidants in it are important for baby’s growth. Apples are good for digestive system and immune system.
Bananas
Bananas are the best fruits to eat during pregnancy. The high potassium content in banana helps to maintain the balance between fluids and electrolytes in your body and calm down cramps and fatigue.
Oranges
Oranges are rich in vitamin C, folate and fiber. Oranges are rich in water contentThey’re refreshing and full of water, which keeps you hydrated. Vitamin C helps to absorb iron.
Watermelon
Watermelon is the top best fruit to eat during pregnancy, which keeps your body hydrated. It is rich in vitamins, magnesium and potassium. It also reduces muscle cramps in last trimester.
Apricots
Apricots are rich in vitamin A,C,E, beta-carotene, calcium, iron, silicon and potassium. These helps in baby’s growth. The iron content prevents anemia during pregnancy.
Cherries
Cherries are rich in vitamin C, which helps to fights against infections. They helps in blood supply to the placenta and the baby. The melatonin in it stimulates cell growth and helps with sleep.
So these are the fruits to eat during pregnancy. Try to include these in your diet.