Banana Health Benefits
Do you know Why Monkeys are so happy all the time? If you really don?t know read these Important Facts about Banana Fruit.
Banana fruit really is a natural remedy for many ills. Bananas contain three natural sugars ? sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. The vitamin B6 contained in banana helps to regulates blood glucose levels, which can affect your mood.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world?s leading athletes. But energy isn?t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Health Benefits of Banana Fruit
Depression: Banana fruit contain tryptophan, a type of protein that the
body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. People who are suffering from depression feel better after eating banana.
Anemia: Banana contains iron; bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body?s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re balanced with the help of a high-potassium banana snack.
Temperature control: Many other cultures see bananas as a ?cooling? fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Finally do you want a quick shine on your shoes? Take the inside of the banana skin, and rub directly on the shoe?polish with dry cloth. Banana its an Amazing fruitSo when you compare Banana to an Apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium.
So maybe its time to change that well-known phrase so that we say, ?A banana a day keeps the doctor away!?